Postpartum Prep

Planning starts in pregnancy. I offer 1:1 sessions with you and your partner to best prepare for postpartum prior to baby's arrival. Choose any of the following offerings that meet a minimum of 3 hours (does not have to be consecutive): 

• Meet in the 2nd or 3rd trimester of pregnancy to discuss postpartum vision and goals

• Learn about the 4th trimester 

• Advise on how to organize your postpartum nest

• Prepare and deliver frozen meals, stock the pantry

• Create mom’s wish list  

• Assemble community and helping hands

• Private Prenatal and/or Restorative Yoga session

Minimum of 3 hours

Postpartum Care

I am here to support you in this season of uncertainty. Once baby arrives, I provide in-person services to make the transition as easy as possible. Choose any of the following offerings that meet a minimum of 3 hours (does not have to be consecutive): 

• Emotional, physical and educational support 

• Healing and mental health support

• Lactation education and support

• Newborn care and information

• Postpartum resources and support

• Practice safe, grounding, restorative yoga postures and pranayama breathing exercises (4-8 weeks postpartum) 

• Private Restorative Yoga session with you and your partner

Minimum of 3 hours

Virtual Offerings

I look forward to offering in-home services once the pandemic has passed. In the meantime, I am happy to help local families with physically distant services. 

For families in the Sacramento Area:

• Grocery store runs and light errands

• Prepare and deliver meals

• Assist with sibling and pet care 

  No minimum required